Weigh In record (no journal entry) for 13 January 2016
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1881 kcal
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Fat: 87.57g | Prot: 121.60g | Carb: 158.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Wing (Skin Eaten), Mt. Olive Jalapeno Slices, Black Olives, Spinach, Girard's Chinese Chicken Salad Dressing, Panda Express Orange Chicken, Yard House Ahi Poke Bowl. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coca-Cola Coke Zero (Can). more...
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losing 15.4 lb a week
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