htownvj's Journal, 13 January 2016

202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 36.64g | Prot: 91.50g | Carb: 123.62g.   Breakfast: Raspberries, Great Value Greek Nonfat Yogurt - Plain, Cooked Egg White, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Raw Vegetable, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Apples. Dinner: Five Guys Fries (1/2 Regular), Raising Cane's Chicken Fingers, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Maranatha Organic No Stir Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...