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A
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143.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1581 kcal
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Fat: 38.48g | Prot: 79.77g | Carb: 246.94g.
Breakfast: Roasted Vegetable Crackers, Coffee, Go Lean Crunch! - Honey Almond Flax. Lunch: Butter, Double Fiber Bread, Shrimp, Carrots. Dinner: Chocolate Ice Cream, White Potatoes (Flesh and Skin), 1% Fat Milk. Snacks/Other: Clif Bar - Chocolate Chip, Oregon Low Fat Strawberry Yogurt. more...
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1709 kcal
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Activities & Exercise:
6200 steps - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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losing 42.0 lb a week
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