Weigh In record (no journal entry) for 13 January 2016
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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794 kcal
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Fat: 18.65g | Prot: 55.16g | Carb: 103.36g.
Breakfast: Hojuelas de Maíz, Ser Calci+, La Serenísima Leche Descremada. Lunch: Limonada, Salmón Ahumado, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Sylab Whey Protein, Hojuelas de Maíz. more...
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losing 6.2 lb a week
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