macierz's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

254.2 lb Lost so far: 0 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

1920 kcal

Fat: 83.09g | Prot: 127.77g | Carb: 171.71g. Breakfast: Gulasz Wieprzowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Kajzerka, Kawa z Cukrem, Siti Grafitt. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Dulano Szynka Wieprzowa Gotowana. more...

2809 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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macierz's Journal, 13 January 2016

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