Weigh In record (no journal entry) for 03 October 2011
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1673 kcal
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Fat: 38.71g | Prot: 66.55g | Carb: 277.65g.
Breakfast: Bananas , 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Pretzel Sticks, Diet Coke. Dinner: White Bread, Butter , Grilled Chicken, Meatless Pasta with Tomato Sauce, Cucumber (with Peel), Classic Iceburg Mix, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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steady weight
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Saundejo's weight history
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