Andrea+Matthias's Journal, 13 January 2016

Weigh In record (no journal entry) for 13 January 2016

197.8 lb Lost so far: 12.6 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

198 kcal

Fat: 7.41g | Prot: 10.92g | Carb: 23.83g. Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. more...

2515 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Andrea+Matthias's weight history