Weigh In record (no journal entry) for 13 January 2016
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1313 kcal
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Fat: 66.76g | Prot: 47.79g | Carb: 126.73g.
Breakfast: Weintrauben, Viva Vital Eiweißbrot, Feinkäserei Frischkäsezubereitung Ananas Mandel, Aldi Lys Bleu Doppelrahm, Edeka Bio Kräuter-Tomate Streichcreme, Viva Vital Eiweißbrot. Lunch: Linseneintopf. Snacks/Other: Aldi Herbe Sahne Château, Aldi Herbe Sahne Château, Aldi Herbe Sahne Château, Möhren, Banane, Bahlsen Süße Lust, Feodora Chocolade Täfelchen, Viva Vital Eiweißbrot, Edeka Bio Kräuter-Tomate Streichcreme. more...
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losing 1.0 lb a week
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