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Nelson Parada
Journal
02 Oct 11
Nelson Parada's Journal, 02 October 2011
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Back In Houston weigh myself at home , S&U only
265.0 lb
Lost so far:
44.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1973 kcal
Fat: 74.05g | Prot: 109.05g | Carb: 215.62g.
Breakfast:
eggs, Ground Pork (Cooked).
Lunch:
Flour Tortillas, Mexican Rice, Pinto Beans, Classic Chicken Fajitas.
Dinner:
Reduced Fat Mayo with Olive Oil, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Honey Wheat Bread.
Snacks/Other:
Original Milano Cookies.
more...
3685 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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