Weigh In record (no journal entry) for 20 December 2009
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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1697 kcal
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Fat: 73.57g | Prot: 68.47g | Carb: 213.84g.
Breakfast: starbucks short, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Dinner: Avocado Dip, tortilla chips, pecans, shrimp, spinach salad. Snacks/Other: starbucks caffe mocha, Giant Chocholate Fudge Ice Cream Sundae Cone, fiber one. more...
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2912 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 33 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
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losing 0.5 lb a week
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