Weigh In record (no journal entry) for 20 December 2009
|
189.2 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2009:
|
2521 kcal
|
Fat: 90.55g | Prot: 137.39g | Carb: 291.77g.
Breakfast: Strawberries, Steel Cut Irish Oatmeal, Brown Sugar, Gourmet Lite Cooked Ham, Goat Cheese, Kirkland Signature Real Eggs. Lunch: Chedder Cheese, Corn Chips, Jeff's Beef Chili, Trader Joe Chocolate Palette, Fat Free Blueberry Mueslix, Nonfat Greek Yogurt, Clementine, Sun-Ripened Dried Mixed Fruit. Dinner: Ketchup, English Muffin 100, Ground Beef. Snacks/Other: Premium Fudge Bars. more...
|
|
3003 kcal
|
Activities & Exercise:
Elliptical - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffS's weight history
|