Weigh In record (no journal entry) for 12 January 2016
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1404 kcal
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Fat: 30.35g | Prot: 86.95g | Carb: 203.56g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Côte d'Or Praliné Fondant Lait, Blanc de Dinde, Super U Jambon le Supérieur sans Couenne, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pomme, Purée buttenut + patate douce SOIT 350GR/part. Dinner: Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, Clémentines, Purée buttenut + patate douce SOIT 350GR/part, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr. more...
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gaining 6.2 lb a week
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