Weigh In record (no journal entry) for 12 January 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1561 kcal
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Fat: 60.88g | Prot: 129.35g | Carb: 130.57g.
Breakfast: Truvia Sweetener (Packet), Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Heinz One Carb Reduced Sugar Tomato Ketchup, Arnold 100% Whole Wheat Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Texas Roadhouse Grilled Shrimp, Mexican Rice, So Delicious Coconut Milk Unsweetened, MusclePharm Combat Powder - Cookies 'N' Cream, FlapJacked Mighty Muffin Double Chocolate. more...
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losing 0.6 lb a week
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