|
WEIGHT GAIN DUE TO MUSCLE GAIN STILL 32IN WAIST
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2011:
|
2371 kcal
|
Fat: 103.12g | Prot: 62.69g | Carb: 318.86g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Hoagie Sandwich Rolls, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Sourdough Bread, Sliced Oven Roasted Turkey Breast, REAL MAYONNAISE, Corn On The Cob with Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cinnamon Rolls - Glazed. more...
|
|
3239 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Running (jogging) - 5/mph - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matrixed's weight history
|