Dante Grey's Journal, 12 January 2016

Late night candy bar. Still on track though

197.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3050 kcal

Fat: 145.50g | Prot: 165.00g | Carb: 295.50g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Costco Rotisserie Chicken Salad, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Welch's Fruit Snacks Fat Free, Jack Link's Teriyaki Beef Jerky (56g), Russell Stover Sugar Free Pecan Delights. Dinner: Welch's 100% Black Cherry Concord Grape Juice, Dennison's No Bean Chili Con Carne, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Evergood Louisiana Hot Links. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...