Weigh In record (no journal entry) for 12 January 2016
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1053 kcal
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Fat: 37.51g | Prot: 36.15g | Carb: 135.63g.
Breakfast: Hacendado Leche Desnatada, Gullón Diet-Fibra sin Azúcares Añadidos. Lunch: Tortilla de Patatas, Mercadona Pan 6 Cereales, Patatas Cocidas, Acelga Cocida. Snacks/Other: Café Cortado, Hacendado Cacahuetes Bañados en Chocolate Negro. more...
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2164 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Studying - 1 hour and 15 minutes, Shopping - 30 minutes, Teaching - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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degartheres's weight history
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