Weigh In record (no journal entry) for 12 January 2016
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234.5 lb
Lost so far: 16.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1197 kcal
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Fat: 53.13g | Prot: 112.82g | Carb: 65.35g.
Breakfast: Egg White. Lunch: Colavita Balsamic Vinegar, Tomatoes, Great Value Chick Peas, Onions, Egg, Coca-Cola Diet Coke (20 oz Bottle), Lettuce, Beets. Dinner: Lobster Bisque, Chicken Breast, Caesar Salad with Romaine. more...
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2807 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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