CSHug's Journal, 17 July 2015

138.8 lb Lost so far: 15.5 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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341 kcal

Fat: 17.59g | Prot: 19.04g | Carb: 25.75g.   Breakfast: Café Colado, Sánduche de Jamón y Queso con Lechuga en un Pan. more...

1474 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...