Weigh In record (no journal entry) for 12 January 2016
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280.4 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1899 kcal
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Fat: 88.65g | Prot: 68.52g | Carb: 207.25g.
Breakfast: Aldi Rindersaftschinken, Camembert, Aldi Frischkäsefass Feinste Kräuter, Aldi Weltmeisterbrot. Lunch: Banane, Aldi Salatcup Griechische Art. Dinner: Camembert, REWE Leberwurst, Aldi Rindersaftschinken, Lindenhof Gouda, Aldi Frischkäsefass Feinste Kräuter, Leicht & Cross Knusperbrot Roggen, Büsch Filou. Snacks/Other: Walnüsse, Kekse, Möhren. more...
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3660 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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