Weigh In record (no journal entry) for 12 January 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2016:
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2215 kcal
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Fat: 59.70g | Prot: 249.70g | Carb: 153.89g.
Breakfast: Milbona Leite Meio-Gordo Biológico, Cem Porcento Sementes de Chia, Passas (sem Sementes), Delta Cevada Torrada Moida, Gullón Active Soja. Lunch: Sopa de Legumes, Pepino (Descascado), Bife de Peru Grelhado. Dinner: Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Meloa, Quamtrax Nutrition 100% Hydrobeef Chocoate, Gold Nutrition Extreme Whey Force Sabor Baunilha, Ervilhas Cozidas, Arroz Branco (Médio, Cozido), Iglo Hamburgers Carne de Vaca, Gold Nutrition Extreme Whey Force Sabor Baunilha. more...
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2187 kcal
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Activities & Exercise:
Musculaçao - 42 minutes, Hiit - 37 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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