Herbs1990's Journal, 12 January 2016

276.7 lb Lost so far: 61.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 24.15g | Prot: 43.40g | Carb: 158.30g.   Breakfast: Future Life Smart Food. Lunch: Brown Rice, Chicken Wing, Chicken Drumstick. Dinner: Dinner Rolls. Snacks/Other: Sugar, SPAR Skim Milk Long Life, Woolworths Slimmers Choice Strawberry Yoghurt, Flavoured Popcorn. more...

3848 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...