Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dt2008
Journal
11 Jan 16
dt2008's Journal, 11 January 2016
dt2008's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2016
250.8 lb
Lost so far:
0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1879 kcal
Fat: 29.90g | Prot: 72.36g | Carb: 333.11g.
Breakfast:
Oatmeal, Red Bull Red Bull Sugar Free (8 oz).
Lunch:
Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted.
Dinner:
Whole Foods Market Salmon Avocado Roll, Breyers Light Strawberry Cheesecake Yogurt, Lucerne Low Fat Vanilla Ice Cream, Lentil Soup, Apples, Oranges.
more...
3488 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dt2008's weight history
view complete history