Weigh In record (no journal entry) for 11 January 2016
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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1294 kcal
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Fat: 50.03g | Prot: 86.16g | Carb: 126.52g.
Breakfast: Aceitunas Negras, Parmalat Yogurt Diet Frutilla, Pan Integral. Lunch: Sopa de Pollo, Carne de Codorniz con la Piel, Gallina de Cornualles, Don Juan Pepinillos en Vinagre, Lechuga de Hoja Verde, Tomates, Caigua. Dinner: Pan de Leche, Manzana Verde, Piña, Carne de Pato, Arroz con Pollo. more...
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2660 kcal
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Activities & Exercise:
Sauna - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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