Weigh In record (no journal entry) for 20 December 2009
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2009:
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2684 kcal
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Fat: 138.22g | Prot: 123.01g | Carb: 246.74g.
Breakfast: Selects Double Fiber Whole Wheat Bread, Cheddar Cheese, egg, ham. Lunch: Crescent Rolls, Beef Vegetable Soup (Canned, Condensed). Dinner: Meatless Spinach Quiche, Italian Sausage, Mozzarella Cheese (Part Skim Milk), Triscuit Roasted Garlic Crackers, Cheddar Cheese. Snacks/Other: Oatmeal Chocolate Chip Cookie, Oatmeal Chocolate Chip Cookie Dough, Milk (1% Lowfat with Added Vitamin A). more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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