sophie.weightloss's Journal, 11 January 2016

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Weigh In record (no journal entry) for 11 January 2016

123.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2016:

902 kcal

Fat: 46.83g | Prot: 15.58g | Carb: 98.51g. Breakfast: Kinder Riegel (21g), Kronenbrot Bauern Schwarzbrot, Beste Ernte Junge Möhren, Aldi Schokobrötchen, Butter, Gut & Günstig Roggenbrötchen. more...

1521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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sophie.weightloss's Journal, 11 January 2016

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