Drogasil depois do Mangai
|
189.8 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1692 kcal
|
Fat: 136.97g | Prot: 105.61g | Carb: 2.27g.
Lunch: Carne de Sol, Ovo Frito, Cupim Assado, Tirol Nata, Aurora Linguiça Toscana, Queijo Gouda, Andorinha Azeite de Oliva Extra Virgem. Dinner: Faixa Azul Queijo Parmesão Ralado, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2631 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberto Leao's weight history
|