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Drogasil depois do Mangai
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1692 kcal
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Fat: 136.97g | Prot: 105.61g | Carb: 2.27g.
Lunch: Carne de Sol, Ovo Frito, Cupim Assado, Tirol Nata, Aurora Linguiça Toscana, Queijo Gouda, Andorinha Azeite de Oliva Extra Virgem. Dinner: Faixa Azul Queijo Parmesão Ralado, Coca-Cola Coca-Cola Zero (Lata). more...
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2631 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 7.2 lb a week
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