htownvj's Journal, 11 January 2016

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 55.45g | Prot: 88.35g | Carb: 151.03g.   Breakfast: Raspberries, Great Value Greek Nonfat Yogurt - Plain, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Raw Vegetable. Dinner: Tortillaland Uncooked Flour Tortillas, Cheddar Cheese, Pita Pal Spicy Red Pepper Hummus, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Roma Tomatoes, Vegetable Soup (Home Recipe). Snacks/Other: Water, Sabra Roasted Red Pepper Hummus, Apples. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...