Weigh In record (no journal entry) for 11 January 2016
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248.8 lb
Lost so far: 99.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1060 kcal
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Fat: 39.77g | Prot: 73.57g | Carb: 132.66g.
Breakfast: Tropicana Trop50 Orange Juice, Bananas, Beachbody Shakeology - Greenberry. Lunch: Earthbound Farm Organic Baby Spinach, Fresh Express Italian Salad Mix, Kroger Deli Rotisserie Chicken Salad. Dinner: Bananas, Beachbody Shakeology - Greenberry, Tropicana Trop50 Orange Juice. Snacks/Other: Advocare Spark Energy Drink (15g), Emerald Dry Roasted Almonds (Emerald), Bananas, Nature Valley Protein Salted Caramel Nut. more...
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gaining 0.5 lb a week
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Duffy Moon's weight history
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