Lbd0422's Journal, 11 January 2016

172.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 69.21g | Prot: 67.32g | Carb: 185.70g.   Breakfast: American Cheese, Wheat Bulkie Rolls, Egg. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Food Lion Snowflake Rolls, Gourmet Dining Chicken Florentine. Snacks/Other: Dove Dark Chocolate Miniatures, Russell Stover Assorted Fine Chocolates (2). more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...