Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
02 Oct 11
Colinhiscock's Journal, 02 October 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1381 kcal
Fat: 41.56g | Prot: 64.43g | Carb: 196.59g.
Breakfast:
Porridge.
Lunch:
Light Choices Crumbed Ham, Wholemeal Bead, Cheddar Cheese.
Dinner:
Ciabatta Roll, parmesan, tomatoes, eggplant.
Snacks/Other:
Wispa, Strawberry Yogurt.
more...
2587 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history