Weigh In record (no journal entry) for 11 January 2016
|
218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1178 kcal
|
Fat: 33.73g | Prot: 34.80g | Carb: 184.16g.
Breakfast: Boveys Cup of coffee. Lunch: Pacific natural foods organic butternut squash soup. Dinner: Pepperidge Farm Slider Buns, Green Giant Whole Kernel Sweet Corn, Alexia OVEN REDS OLIVE,PARM,RST GRLC*, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey chocolate bliss Hershey's Bliss Signatures Dark Chocolate, Wholly Guacamole Classic Guacamole Minis, Tostitos Baked Tostitos Scoops, Wild Harvest Medium Thick & Chunky Salsa, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|