Weigh In record (no journal entry) for 02 October 2011
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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955 kcal
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Fat: 14.00g | Prot: 63.00g | Carb: 139.00g.
Breakfast: deli select cracked pepper turkey breast, kraft american cheese, dunkin donuts plain bagel. more...
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gaining 0.3 lb a week
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