Weigh In record (no journal entry) for 11 January 2016
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119.7 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1050 kcal
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Fat: 45.74g | Prot: 36.55g | Carb: 123.66g.
Lunch: Sütaş Light Beyaz Peynir, Yumurta, Yeşil Zeytin, Siyah Zeytin. Dinner: Peynirli Börek, Beyaz Ekmek, Mercimek Çorbası, Havuç, Patates Yemeği. Snacks/Other: Ülker Metro. more...
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losing 12.3 lb a week
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