Weigh In record (no journal entry) for 11 January 2016
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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456 kcal
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Fat: 37.63g | Prot: 16.90g | Carb: 12.00g.
Breakfast: Mendicrim Queso Crema, Agua (Embotellada), Café, Lia Galletitas Mediatarde. Lunch: Natura Mayonesa, Natura Aceite Puro de Girasol, Huevo Duro, Caldo de Pollo, Lechuga, Muslos de Pollo (Asados o Cocidos). more...
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losing 6.2 lb a week
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