Weigh In record (no journal entry) for 02 October 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1814 kcal
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Fat: 20.50g | Prot: 78.91g | Carb: 147.30g.
Lunch: Gherkins, Pimento Stuffed Manzanilla Olives in Brine, Pickled Onions, Italian Bresaola, Melons & Grapes. Dinner: Melons & Grapes, Lager, Fish Sushi. Snacks/Other: Lager. more...
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losing 7.0 lb a week
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techno007's weight history
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