Weigh In record (no journal entry) for 11 January 2016
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212.3 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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532 kcal
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Fat: 8.53g | Prot: 21.96g | Carb: 91.86g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Ryvita Sesame Rye Whole Grain Rye Crispbread, The Laughing Cow Extra Light Cheese Triangle. Snacks/Other: harvest morn benefit, harvest morn benefit, Apples. more...
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losing 3.1 lb a week
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elitex099's weight history
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