Weigh In record (no journal entry) for 11 January 2016
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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500 kcal
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Fat: 36.12g | Prot: 15.60g | Carb: 27.30g.
Breakfast: Bauer's Leberkäse, Golden Toast Vollkorn Toast, Milsani Deutsche Markenbutter, Krüger Schoko Cappuccino. more...
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gaining 3.1 lb a week
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Alsuna's weight history
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