Weigh In record (no journal entry) for 11 January 2016
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215.2 lb
Lost so far: 1.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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532 kcal
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Fat: 15.68g | Prot: 60.98g | Carb: 34.36g.
Dinner: Ananas (Solides et Liquides, Pack de Jus, en Conserve), Blanc de Poulet, Riz Blanc. more...
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losing 3.1 lb a week
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