Weigh In record (no journal entry) for 10 January 2016
|
281.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
4573 kcal
|
Fat: 313.78g | Prot: 370.91g | Carb: 120.71g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate. Dinner: Kale, Cauliflower, Extra Virgin Olive Oil, Galbani Mozzarella Fresca Marinated, Organic Valley Organic Salted Butter, Lard, Meijer Monterey Pepper Jack Block Cheese, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Jarrow Formulas Whey Protein Unflavored, Designer Whey Chocolate Whey Protein Powder, Fage Total 0% Greek Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|