Weigh In record (no journal entry) for 01 October 2011
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316.4 lb
Lost so far: 61.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2053 kcal
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Fat: 127.60g | Prot: 118.56g | Carb: 105.23g.
Lunch: Ensenada Chicken Platter (1 Chicken Breast), Towering Onion Rings. Dinner: Tomatoes, Lettuce, Butter, Sour Cream, Baked Potato (Peel Eaten), Angus Beef Loin New York Strip Steak. more...
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losing 3.0 lb a week
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