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krm728
Journal
19 Dec 09
krm728's Journal, 19 December 2009
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Weigh In record (no journal entry) for 19 December 2009
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2009:
1549 kcal
Fat: 66.97g | Prot: 84.92g | Carb: 154.07g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
arby's, Regular Roast Beef Sandwich.
Dinner:
oyster stew, garlic bread, salad, lasagna.
Snacks/Other:
Peanut Butter Fudge, olive, cheese cube.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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