Weigh In record (no journal entry) for 01 October 2011
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176.8 lb
Lost so far: 106.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1071 kcal
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Fat: 65.08g | Prot: 100.64g | Carb: 14.37g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Turkey Sausage , Egg. Lunch: Baked or Broiled Salmon. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Turkey, Bistro Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mini Babybel Light Original, Sea Salt & Pepper Cashews, Light French Onion Cheese Wedges, Ricotta Cheese (Part Skim Milk) . more...
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2375 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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