Weigh In record (no journal entry) for 10 January 2016
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2238 kcal
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Fat: 123.82g | Prot: 75.42g | Carb: 208.92g.
Lunch: Texas Roadhouse Cheese Fries, Avocados, Chopped Beef (Cured, Smoked), Dole Romaine Lettuce, Cherry Tomatoes, Honey Mustard Dressing. Snacks/Other: Regal Movie Popcorn, Lagunitas Lagunitas IPA, Tillamook Medium Cheddar Cheese Sliced, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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gaining 12.6 lb a week
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