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About to break fast. Went for 33 hours. Actually wasn't as bad as I thought it would be. Yayyyy IF and yayyyy progress!!!!
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2684 kcal
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Fat: 139.24g | Prot: 162.15g | Carb: 188.66g.
Breakfast: Glaceau Vitamin Water Essential Orange-Orange (Bottle), Dole Butter Lettuce, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Whole Wheat Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Dairy Queen Chili Cheese Fries, Dairy Queen Banana Split Blizzard (Medium). more...
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3326 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Working - 2 hours, Boxing - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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