Weigh In record (no journal entry) for 10 January 2016
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209.1 lb
Lost so far: 40.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1916 kcal
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Fat: 92.89g | Prot: 62.06g | Carb: 211.79g.
Breakfast: Dole California Seedless Raisins, Brown Sugar, Oatmeal, Schwebel's Hearth Baked American Rye Bread, Cuties Mandarin Orange, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Schwebel's Hearth Baked American Rye Bread, Black Bear Virginia Baked Deli Ham, Sargento Natural Swiss Cheese, Hellmann's Real Mayonnaise, Grandma's Potato Salad with Egg. Snacks/Other: Blue Bunny Personals Double Strawberry, Nabisco Chicken Biscuit Crackers, Kraft Extra Sharp Cheddar Cheese. more...
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2968 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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