Richrollo's Journal, 10 January 2016

235.5 lb Lost so far: 15.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 38.83g | Prot: 69.41g | Carb: 217.28g.   Breakfast: Egg, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Coca-Cola Diet Coke (Can), Olive Oil, Penne, Great Value Sharp Cheddar Cheese, Corn. Dinner: Green Peas, Corn. Snacks/Other: Artic Zero Chocolate Ice Cream (ARTIC ZERO), Cauliflower. more...

2625 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...