Weigh In record (no journal entry) for 10 January 2016
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
1966 kcal
|
Fat: 86.68g | Prot: 108.42g | Carb: 185.88g.
Breakfast: Egle Rein Pflanzliches Schmalz, Milsani Deutsche Markenbutter, Marmeladen und Eingemachtes, Mühlenhof Schweinebraten, Kaffee mit Milch, Roggenbrötchen, Knack & Back Sonntagsbrötchen. Lunch: Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spitzkohl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Thunfisch in Wasser (Konserviert), Camembert, Müller's Heidefrühstück, Ponnath Schweinebraten, Milfina Butter, Kühne Gewürzgurken, Ja! Remoulade, Roggenbrot. Snacks/Other: Lorenz Clubs. more...
|
|
2501 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|