Weigh In record (no journal entry) for 10 January 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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240 kcal
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Fat: 4.74g | Prot: 10.32g | Carb: 39.86g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal. more...
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losing 1.8 lb a week
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c123thomas's weight history
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