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olgierdd
Journal
01 Oct 11
olgierdd's Journal, 01 October 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 01 October 2011
156.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1697 kcal
Fat: 63.80g | Prot: 58.72g | Carb: 218.88g.
Breakfast:
Liverwurst, Bagel, Kaiser Bun.
Lunch:
Fries (Small), Minute Maid Light Lemonade (Medium), Spicy Chicken Burrito.
Snacks/Other:
Coffee with Cream, Coffee with Cream.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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