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Niklv17
Journal
01 Oct 11
Niklv17's Journal, 01 October 2011
Niklv17's Profile
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Weigh In record (no journal entry) for 01 October 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1994 kcal
Fat: 79.00g | Prot: 63.70g | Carb: 209.50g.
Breakfast:
yoplait with grandma.
Lunch:
Wheat Thins Stix honey wheat, Light Swiss Original.
Dinner:
Ripple Potato Chips, Capriotti's - Medium Tuna Sub (Tuna Salad, Lettuce, Tomato, Provolone Cheese, Seasoning), Bobbie.
Snacks/Other:
Crunchy Granola Bars - Maple Brown Sugar.
more...
1640 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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